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Foundations
NEW TO YOGA
Whether you are looking to learn the basics prior to stepping into a public yoga class, or are seeking support on how to best approach a yoga practice for your body this is for you! Gain confidence in body and breath awareness, personalized to you, and begin the journey of yoga for health and wellness to support a lifetime.
INVESTMENT
60 minute session: $100 CAD
Offered online or In Person
Enhance
THE ART OF PRACTICE FOR INNER FULFILLMENT
Are you ready to develop a sincere and meaningful relationship with your personal practice and Self? Enhance is a completely customized private session(s) to support one’s practice, goals, and challenges in life utilizing the timeless and ancient practices of Yoga. You can expect to receive a personalized yoga practice (sadhana) that empowers and awakens. Additional email support will be available. (Note: This session may incorporate any or all of the following: posture, breath, meditation, mudra, mantra, contemplation, dialogue)
INVESTMENT
Please inquire.
Offered online or in person as requested.
Meditation
THE ART OF INNER PEACE
Dive into the sanctuary of ‘Self’ and discover your capacity for mindfulness, inner awareness and peace. This private session is designed to meet the seeker, whether you are completely new to meditation or have experience you will be offered the tools to develop and enrich your meditation practice and life.
INVESTMENT
60 minute session: $100 CAD
Offered online or In Person
I just finished your Yin class from earlier this week. I woke up tired and "off" and decided to listen to my body and be gentle. This class was exactly what I needed and probably the most "in myself" I have ever felt in a yin class. Thank you for that. You also used my favorite Upanishads quote ever at the end- "all is change in the world of sense, but changeless is the lord of love. Meditate on that, be absorbed in that, wake up from this dream of separateness.
Beautiful way to start the day.
- JACQUI A.
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